A high-energy, high-heat yoga workout--for athletes interested in a serious and effective fitness regimen.
With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace..
Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body Workout that develops concentration and reduces stress.
Beautiful photographs and clear instructions guide you through this effective and popular routine.
Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles.
The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.
Power yoga is the official yoga routine of the New York Road Runners Club.
In 344 clear and instructive black-and-white photos, Power Yoga presents 100 positions that loosen muscles, unwind tight joints, and build strength.
A high-energy, high-heat yoga workout--for athletes interested in a serious and effective fitness regimen
