This book can be said to be the first all-in-one guide to competition for powerlifters.
This book offers a look into the mind-set and preparation of some of t.
The1RM Method has been successfully used to help peak both novice and elite level powerlifters.
Created and developed by Great Britain\'s head Powerlifting coach, the 1RM Method is more than just a program it shows athletes step-by-step, how to take the guesswork out of determining the maximum load possible for a championship.
This book can be said to be the first all-in-one guide to competition for powerlifters