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Whether you are new to meditation, or looking to grow your existing knowledge, this Practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.
Do I need to sit in a special pose? How long should I meditate for? Is Meditation religious? With myth-busting facts and easy-to-follow advice, Practical Meditation.
Want to improve your concentration and memory, and reduce stress? Meditation is scientifically proven to do both.
Whether you are new to meditation, or looking to grow your existing knowledge, this Practical guide on how to meditate provides everything you need to start (or continue) your meditative journey
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