Deepen and enliven Your yoga Practice with 30 Themes based on Patanjali\'s Yoga Sutras that can inspire on and off the mat.
Along with helping recovery, the impact of her meditation led to a lifelong pursuit of perceiving and sharing yogic wisdom through practice, teaching, and writing..
She began her yoga and meditation journey in 1991 when an illness interrupted her Wall Street career.
About author(s): PAMELA Seelig is a yoga teacher based in New Jersey.
It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.
Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate.
Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system.
Threads of Yoga supports those seeking to learn more about yoga\'s deeper spiritual teachings.
Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for.
Deepen and enliven Your yoga Practice with 30 Themes based on Patanjali\'s Yoga Sutras that can inspire on and off the mat
