Practical Mindfulness: Simple Techniques to Become Calmer, Happier and More Focused in Daily Life, Hardcover/Kim Davies

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Caracteristicile produsului Practical Mindfulness: Simple Techniques to

• Brand: Lorenz Books
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 04-12-2024 01:37:01

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Descriere magazin:
Mindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing selfawareness; making better choices; reducing stress and not least increasing happiness. This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way. Kim Davies writes in an inspiring and readable style but her knowledge comes from extensive personal study and experience; her volume stands out for its clear structure and real-life relevance, and also its visual presentation, with thoughtful and beautiful images throughout.