Produs

Practical Mindfulness: Simple Techniques to Become Calmer, Happier and More Focused in Daily Life, Hardcover/Kim Davies

Name: Practical Mindfulness: Simple Techniques to Become Calmer, Happier and More Focused in Daily Life, Hardcover/Kim Davies
Brand: Lorenz Books
Price: 64.99 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

64.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Lorenz Books

Produs actualizat în urmă cu 3 ore

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Practical Mindfulness: Simple Techniques to - Disponibil la elefant.ro

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Preț: 64.99 Lei

Caracteristicile produsului Practical Mindfulness: Simple Techniques to

Brand: Lorenz Books
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 15-06-2026 00:24:50

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Descriere magazin:
Mindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing selfawareness; making better choices; reducing stress and not least increasing happiness. This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way. Kim Davies writes in an inspiring and readable style but her knowledge comes from extensive personal study and experience; her volume stands out for its clear structure and real-life relevance, and also its visual presentation, with thoughtful and beautiful images throughout.

Practical Mindfulness: Simple Techniques to Become Calmer, Happier and More Focused in Daily Life, Hardcover/Kim Davies - 0 | YEO