Awaken Your true self to happiness with the "Yoga of sleep" In this moment of Your busy day, you\'re invited to experience deep rest and relaxation.
The 10-Step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiet.
Yoga Nidra, or "Yoga of sleep," bridges the conscious and unconscious, allowing you to reconnect to Your true inner self.
Awaken Your true self to happiness with the "Yoga of sleep" In this moment of Your busy day, you\'re invited to experience deep rest and relaxation