Produs

Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace, Paperback/Nissa Keyashian

Name: Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace, Paperback/Nissa Keyashian
Brand: Rockridge Press
Price: 85.99 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

85.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Rockridge Press

Produs actualizat în urmă cu 2 zile

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Practicing Stillness: 50 Simple Exercises - Disponibil la elefant.ro

Pe YEO găsești Practicing Stillness: 50 Simple Exercises de la Rockridge Press, în categoria Foreign Books.

Indiferent de nevoile tale, Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace, Paperback/Nissa Keyashian din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 85.99 Lei

Caracteristicile produsului Practicing Stillness: 50 Simple Exercises

Brand: Rockridge Press
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 13-07-2026 00:25:33

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Descriere magazin:
Find balance and stillness through calming exercises In the hustle and bustle of modern life, it\'s important to prioritize your mental health and find ways to foster your own inner peace. This book offers 50 beginner-friendly practices that help you achieve stillness and discover the beauty that exists in the present moment. This mindfulness book helps you: Understand stillness --Learn about the history of stillness in different cultures and traditions, the benefits of practicing stillness, and how to lay the foundation for your own routine. Enjoy a range of practices --Discover a variety of effective methods for cultivating stillness and staying grounded, including breathwork exercises, mindfulness meditations, yoga poses, and more. Nurture your whole being --Explore various aspects of stillness through relaxing exercises that help you release physical tension, embrace your emotions, and infuse mindfulness into everyday activities like bathing and eating. Navigate everyday life with a greater sense of calm and self-awareness-- Practicing Stillness shows you how. Book specifications: Dimensions: 208 x 147 Author: Nissa Keyashian Cover type: Paperback Publishing Year: 2022 Publishing Month: 5 Pages: 154 Language: English Publisher: Rockridge Press Weight: 295 g

Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace, Paperback/Nissa Keyashian - 0 | YEO