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Pranayama Pranayama is a Sanskrit word meaning breath or life force.
This book offers a complete manual of these breathing techniques with many practical exercises and understanding of ph.
Pranayama is often described as expansion of individual energy into cosmic energy.
Many of these practices are known for their overall health benefits especially for those practicing various forms of Yoga.
The Indian tradition of Hatha Yoga makes use of various Pranayama techniques.
Pranayama Pranayama is a Sanskrit word meaning breath or life force
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