A COMPLETE GUIDE TO PREVENTING Back AND HIP Injuries BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY Connecting the lower spine to the hips and legs, a strong and flexible Psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club.
And each program is based on simple matwork exercises that require minimal or no equipment..
With targeted information and exercises, this book\'s step-by-step program guarantees you\'ll transforms this vulnerable muscle, including: Develop a powerful Core End Back Pain Increase range of motion Improve posture Prevent strains and Injuries Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features Workouts for toning the muscle as well as rehabbing from injury.
A COMPLETE GUIDE TO PREVENTING Back AND HIP Injuries BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY Connecting the lower spine to the hips and legs, a strong and flexible Psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club
