This Book is a Coloring Book for adults.
It is up to you how to color them..
This Book has a lot of abstract geometrical shapes in the designs.
It is therapeutic.
Coloring will reduce anxiety, and help you focus and will bring you more mindfulness.
That makes it an ideal method to clear your mind of many negative thoughts and it helps you relieve stress.
You have to concentrate to color in all the small shapes.
It is more complicated than a child\'s Coloring Book with smaller and finer details.
This Book is a Coloring Book for adults