Ptsd Recovery Workbook: Evidence-Based Exercises and Techniques for Healing - Jennifer B. Hughes

Descriere YEO:

Ptsd Recovery Workbook: Evidence-Based Exercises - Disponibil la libris.ro

Pe YEO găsești Ptsd Recovery Workbook: Evidence-Based Exercises de la Jennifer B. Hughes, în categoria Self-help.

Indiferent de nevoile tale, Ptsd Recovery Workbook: Evidence-Based Exercises and Techniques for Healing - Jennifer B. Hughes din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 89.23 Lei

Caracteristicile produsului Ptsd Recovery Workbook: Evidence-Based Exercises

• Brand: Jennifer B. Hughes
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 17-04-2026 14:21:17

Comandă Ptsd Recovery Workbook: Evidence-Based Exercises Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Ptsd Recovery Workbook: Evidence-Based Exercises de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Understand and overcome PTSD with proven healing exercises Recovering from PTSD is a gradual process that requires deep introspection and expert guidance--which means getting started can feel overwhelming. But this trauma workbook is here to ease your way, offering a safe space for you to learn how trauma and PTSD affect your brain and body, reflect on your experiences, and explore strategies to support your healing journey. What sets this PTSD workbook apart from other trauma books: A hands-on workbook format --Discover clear and organized advice paired with thought experiments, checklists, and writing prompts that help you identify your feelings and record your progress. Support for any type of trauma --Find the strength to navigate all kinds of trauma, whether it\'s from military combat, an abusive relationship, an accident, or anything else that\'s been difficult to overcome, no matter how big or small. A mix of therapy techniques --Try out strategies built on a variety of evidence-based recovery methods including cognitive behavioral therapy, somatic therapy, and exposure therapy. Face your past and cope with trauma--the PTSD Recovery Workbook is your first step.