Putting Movement into Your Life: A beyond fitness primer is both playful and serious, bridging both popular and scholarly texts.
The book is definitely NOT an exercise book or a self-help book, but a book about Movement that breaks new ground in lively and creative ways while remaining anchored in everyday.
It is engagingly written with two reflective stopping posts-- Ponderabilia--per chapter that offer slow food for thought on a diversity of topics related to the immediate topic in the text.
Putting Movement into Your Life: A beyond fitness primer is both playful and serious, bridging both popular and scholarly texts