Finalist - 2006 Book of the Year Award by Fore Word Magazine The Root of Spiritual Enlightenment Chinese Qigong can be generally categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan) Qigong.
A comprehensive, straightforward way to understand and practice Embryonic Breathing.".
Scientific analysis and summary of the practice methods.
Yang discusses most of the available documents, translates and comments upon them.
Dr.
Embryonic Breathing theory and techniques were kept secret in Buddhist and Daoist (Taoist) monasteries.
It is understood that without this foundation, the root of spiritual enlightenment will not be established and the study and the practice of spiritual enlightenment, through meditation, will be in vain.
Once you have established this foundation, you will be able to practice Small Cyclic Heaven (Small Circulation or Microcosmic Orbit) and Grand Cyclic Heaven (Grand Circulation of Macrocosmic Orbit) effectively.
Practicing this Breathing technique will help you to establish your central energy system, conserve your energy, and store this energy to abundant levels.
The first step to learning is to understand the theory and the method of Embryonic Breathing.
The Foundation of Internal Elixir Cultivation In order to reach the goal of longevity and spiritual enlightenment, the Qigong practitioner must learn Internal Elixir Qigong.
Although these kinds of meditations are popular, very few scientific books or documents are available to the public.
This is the ultimate goal of spiritual enlightenment in both Daoism (Taoism) and Buddhism.
The purpose of Grand Cyclic Heaven is to re-open the Heaven Eye (Third Eye) to unite the natural spirit and human spirit.
After completing Small Cyclic Heaven, a practitioner will learn Grand Cyclic Heaven (Grand Circulation or Macrocosmic Meditation).
The first step of practicing Internal Elixir Qigong has been known as Small Cyclic Heaven (Small Circulation or Microcosmic Meditation).
Finalist - 2006 Book of the Year Award by Fore Word Magazine The Root of Spiritual Enlightenment Chinese Qigong can be generally categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan) Qigong
