Providing readers with the tools they need, the 21-Day cleanse outlined in this companion to Quantum Wellness features a day-by-day map of what to eat, tips on how to deal with complex feelings during detox, and recipes that can be mixed and matched.
By following an Essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives..
This easy-to-follow Guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit.
Now, with The Quantum Wellness Cleanse , Kathy Freston gives readers the tools they need to fully harness the 21-Day cleanse and stay motivated.
During her 21-Day cleanse, Oprah\'s daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy.
Kathy Freston\'s appearance on The Oprah Winfrey Show prompted Oprah to commit to the 21-Day cleanse featured in Quantum Wellness, creating an instant bestseller and a national trend.
Providing readers with the tools they need, the 21-Day cleanse outlined in this companion to Quantum Wellness features a day-by-day map of what to eat, tips on how to deal with complex feelings during detox, and recipes that can be mixed and matched
