Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world-renowned Meditation teacher, Sharon Salzberg , teaches how to start and maintain a Meditation practice that will transform lives by bringing greater resiliency, creativity, peace, clarity and balance..
Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world-renowned Meditation teacher, Sharon Salzberg , teaches how to start and maintain a Meditation practice that will transform lives by bringing greater resiliency, creativity, peace, clarity and balance.