Change can be hard when it comes to our habits, health, and well-being.
Rehabit Your Life shares trusted advice from a seasoned physician and provides a proven roadmap in Navigating better Health and greater well-being, one step at a time..
Within these pages you will find how to embrace the small in order to produce the largest and most lasting change you never thought possible.
When life seems overwhelming, you are not powerless.
This book is about hope-hope that is grounded in affordable, effective, and doable actions-and finding what matters to you.
Throughout this collection of high-yield, well-researched, and scientifically supported advice, you will see what is possible and how you can get there.
Rehabit Your Life makes sense of it all.
Sorting fact from fiction in a world saturated with information and unverified advice is complex.
But knowing what to change and where to begin may be even harder.
Change can be hard when it comes to our habits, health, and well-being
