When pursuing your dreams and a joyous, fulfilling life, Self-Care isn\'t just beneficial, it\'s essential.
She is the author of many books in Quadrille\'s \'Little Books of\' series, including The Little Book of Self-Care and The Little Book of Kindness..
She runs festival events and educational programs for Wimbledon BookFest in the UK and co-ordinates the Jane Gardam Short Story Award.
About author(s): Joanna Gray is a writer, journalist and interviewer.
With prompts, thoughtful tips and positive Quotes on each card, learn how to cultivate self-care, untangle your busy life and embrace your well-being.
These cards show you how to reflect, find perspective and take time for yourself.
Despite this, Self-Care isn\'t always at the top of everyone\'s to-do list and often becomes an afterthought in our busy lives.
More than just a fad, Self-Care is a way to nurture the soul, feel secure in your own skin and Restore yourself to optimum health, both mentally and physically.
When pursuing your dreams and a joyous, fulfilling life, Self-Care isn\'t just beneficial, it\'s essential
