Produs

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety - Seth J. Gillihan

Name: Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety - Seth J. Gillihan
Brand: Seth J. Gillihan
Price: 79.31 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

79.31 Lei 99.14 Lei

Categorie (vânzător)

Psychology

Marca

Seth J. Gillihan

Produs actualizat în urmă cu 2 ore

Descriere YEO:

Retrain Your Brain: Cognitive Behavioral - Disponibil la libris.ro

Pe YEO găsești Retrain Your Brain: Cognitive Behavioral de la Seth J. Gillihan, în categoria Psychology.

Indiferent de nevoile tale, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety - Seth J. Gillihan din categoria Psychology îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 79.31 Lei

Caracteristicile produsului Retrain Your Brain: Cognitive Behavioral

Brand: Seth J. Gillihan
Categoria: Psychology
Magazin: libris.ro
Ultima actualizare: 17-04-2026 14:21:17

Comandă Retrain Your Brain: Cognitive Behavioral Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Retrain Your Brain: Cognitive Behavioral de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Manage anxiety and depression in less than two months - your CBT wookbook Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioral therapy (CBT)-an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioral therapy skills without getting overwhelmed.Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks includes: A Complete Guide to CBT-Learn what cognitive behavioral therapy is, how it can help you, and how to apply it to your life in just a few weeks.Practical Lessons-Simple, directed writing exercises make it easy to apply cognitive behavioral therapy to your life.True Relief-Discover how cognitive behavioral therapy can make a real, tangible difference by providing well-needed, long-lasting relief.Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks.

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety - Seth J. Gillihan - 0 | YEO

Produse asemănătoare