Retrain Your Brain, Reshape Your Body: The Breakthrough Brain-Changing Weight-Loss Plan, Paperback/Georgia Andrianopoulos - McGraw-Hill

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Description Get off the dieting roller coaster and stop overeating at its source--the Brain The Brain is an adaptable organ, one that is always learning and always rewiring itself.
It shows you how to zero in Your triggers, reverse Your destructive eating habits, and rewire Your Brain to lose weight and to improve Your health--in just two weeks..
Based on groundbreaking scientific research, "Retrain Your Brain, Reshape Your Body" outlines the only weight management program that focuses on Brain retraining as the first essential tools for weight loss.
The good news is that you can rewire Your Brain to undo bad eating habits.
One of the reasons so many people struggle to lose weight is that their brains become programmed to eat unhealthy food.
Description Get off the dieting roller coaster and stop overeating at its source--the Brain The Brain is an adaptable organ, one that is always learning and always rewiring itself