Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior, Paperback/Richard O\'Connor

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Pe YEO găsești Rewire: Change Your Brain to de la Plume Books, în categoria Foreign Books.

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Caracteristicile produsului Rewire: Change Your Brain to

• Brand: Plume Books
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 04-12-2024 01:37:01

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Descriere magazin:
The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O\'Connor\'s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire , O\'Connor expands those ideas, showing how we actually have two brains--a conscious deliberate self and an automatic self that makes most of our decisions--and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road-map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others.