Produs

Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior - Richard O\'connor

Name: Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior - Richard O\'connor
Brand: Richard Oconnor
Price: 116.28 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

116.28 Lei 129.2 Lei

Categorie (vânzător)

Psychology

Marca

Richard Oconnor

Produs actualizat în urmă cu 1 oră

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Rewire: Change Your Brain to - Disponibil la libris.ro

Pe YEO găsești Rewire: Change Your Brain to de la Richard Oconnor, în categoria Psychology.

Indiferent de nevoile tale, Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior - Richard O\'connor din categoria Psychology îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 116.28 Lei

Caracteristicile produsului Rewire: Change Your Brain to

Brand: Richard Oconnor
Categoria: Psychology
Magazin: libris.ro
Ultima actualizare: 17-04-2026 14:21:17

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Descriere magazin:
The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O\'Connor\'s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire , O\'Connor expands those ideas, showing how we actually have two brains--a conscious deliberate self and an automatic self that makes most of our decisions--and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road-map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits--including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt--we can open ourselves to vastly more successful, productive, and happy lives.

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