In Jay Dicharry\'s Running Rewired: 15 Workouts to Reinvent Your Run , America\'s leading endurance sports physical therapist and Running coach lays out a program for runners to become stronger, faster, and more resistant to injury.
Through his work at REP Lab and top university sports clinics, Dicharry ha.
Dicharry distills cutting-edge biomechanical research into simple workouts any runner can slot into their existing training program and begin seeing results in about three weeks.
In Jay Dicharry\'s Running Rewired: 15 Workouts to Reinvent Your Run , America\'s leading endurance sports physical therapist and Running coach lays out a program for runners to become stronger, faster, and more resistant to injury