During and post traumatic experiences, our nervous system goes into survival mode through what we call trauma responses.
As these Tools are reusable, Safety at the Roots can be a life-long companion to those who need it, and it will always be there for those in need..
All together, these life-changing Tools will help readers find healing in themselves.
This Collection also includes journal entry prompts that promote self-awareness, coping skills, emotional processing, and Safety in the Mind and body.
They include affirmations, therapeutic information, and coping skills specifically designed to help heal past traumas, develop emotional regulation skills, and shift mindsets to promote positive thought patterns and feelings of safety.
The Tools contained in Safety at the Roots have been curated from the decade of experience Katie has in her career and her life.
Katie\'s mission is to bring awareness that hope and healing are possible.
Holistic Healer Katie Parent, LMSW wrote Safety at the Roots to bring these Tools to light and help her readers restore their mind, body, and soul.
Healing from past trauma can seem impossible- and there are Tools to help.
Our Body experiences physical changes and sensations, our Mind clutters with intrusive and negative thoughts, and our Soul feels heavy and defeated.
We develop behaviors and patterns in attempts to survive.
During and post traumatic experiences, our nervous system goes into survival mode through what we call trauma responses
