Discover the hard Science needed to perfect each exercise and build Your strongest Body - at home or in the gym.
The final section -- how to tr.
A consistent and structured routine, including a proper warm-up, prepares the Body for work, and the various mobility exercises and stretches given will help you tune in to how Your Body is responding to the training.
The third section -- preventing injury -- explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury.
Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too.
The second section -- Strength exercises -- is devoted to a comprehensive collection of Strength training exercises to perform, along with many variations offered to compliment Your available training equipment, personal preferences, and level of challenge -- at home or in the gym.
Lastly, you\'re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.
It also explains how the Body powers muscular work and shows you how to calculate Your own daily macronutrient requirements.
It will help you Understand how muscles work and grow, and how the resistance work stimulates muscles to develop Strength and size, alongside its positive impacts on bones and connective tissue.
How The Book Works The first section -- human Physiology -- introduces you to the wonder that is skeletal muscle and the mechanisms that underpin Strength training\'s demands on the body.
Explore the Science behind each lift, press, push, and pull to become Your own personal trainer.
Apply in-depth dietary advice to maintain a healthy, balanced diet that supports muscle building, including for vegans.
Understand the Physiology behind how to build and maintain muscle mass, raise metabolism, and reduce Body fat.
Follow flexible workout programs targeting a range of abilities and aims.
With unique CGI artworks, this book gets under the skin of more than 100 exercises, to identify every muscle worked and show how they engage at every stage, so you can feel you\'re getting it right - safely and with maximum benefit.
Whether you are looking to tone and sculpt Your body, lose weight, give yourself an edge in another sport, support bone strength, or simply improve posture, Strength training can help you achieve Your goals.
Discover the hard Science needed to perfect each exercise and build Your strongest Body - at home or in the gym
