Learn how to practice Self-Care with therapeutic Prompts for Young adults From school and jobs to relationships and social media, stress can come from just about anywhere-but Self-Care can help Young adults stay centered.
Empower Young adults to find peace and improve their well-being with this Self-Care journal..
Proven techniques -Exercises rooted in research-supported therapy methods help Young adults establish good Habits and improve their mood.
Three pillars of Self-Care -Creative Prompts encourage Young adults to attend to their emotional health, be kind to their body, and Nurture both mind and spirit.
A variety of exercises -This Journal inspires Young adults to take time to check in with themselves and deepen their self-awareness through Journal entries, breathing exercises, acts of kindness, and other therapeutic activities.
They\'ll find space to reflect, identify what Self-Care means to them, and Create positive Habits to relieve stress and cultivate calm.
This Journal is filled with thought-provoking Prompts and evidence-based exercises designed to guide them through creating a Self-Care practice.
Learn how to practice Self-Care with therapeutic Prompts for Young adults From school and jobs to relationships and social media, stress can come from just about anywhere-but Self-Care can help Young adults stay centered
