The practice of Self-Compassion supports effective therapy in two vital ways: (1) It helps clients become a source of compassion for themselves; and (2) it helps therapists be happier and generate more compassion for their clients.
The brain\'s compassion center, which neuroscientists call the C.
Researchers now understand that Self-Compassion is a skill that can be strengthened through deliberate practice, and that it is one of the strongest predictors of mental health and wellness.
The practice of Self-Compassion supports effective therapy in two vital ways: (1) It helps clients become a source of compassion for themselves; and (2) it helps therapists be happier and generate more compassion for their clients