Self-Compassion: The Proven Power of Being Kind to Yourself, Paperback/Kristin Neff - William Morrow & Company

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Kristin Neff, Ph.
D., says that it\'s time to "stop beating Yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their pati.
Kristin Neff, Ph.
D., says that it\'s time to "stop beating Yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life