The first step to a better you, is to have self-discipline.
The only thing that sets Discipline in us is to do things at t.
It is hard for us to follow the rules and regulations.
Self-Discipline can be improved with practice along with the Habits stated here: avoiding temptation, practicing self-care, breaking Goals into smaller parts...
It is said that life would be better if you are self-disciplined and difficult if you are not.
The first step to a better you, is to have self-discipline