Self-esteem is how you see yourself.
This book is for you if you would Like to: * Understand Yourself better* Accept those things you Like least about yourself* lik.
She\'s designed this Workbook to guide you through the seven phases of improving your self-worth.
She\'s devised practical techniques to improve people\'s self-perceptions and self-esteem. has helped people improve how they view themselves.
Over the past twenty years as a coach, Liisa Kyle, Ph.
D.
Self-Worth is how you value yourself.
Self-esteem is how you see yourself