Shotokan Karate: : Your Ultimate Grading and Training Guide (White to Black Belt), Paperback/Phil Pierce - Createspace Independent Publishing Platform

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Contributor(s): Author: Phil Pierce "Essential Knowledge for any Karate Student" - Grab Your copy now Discover how to develop speed and strength The Three Pillars of Shotokan and Grading Requirements, Including
Sparring and self-defense requirements (Kumite) Practical and floor work (Kihon) Japanese terminology Kata (Patterns) - step-by-step written Guide Embusen Diagrams.
Contributor(s): Author: Phil Pierce "Essential Knowledge for any Karate Student" - Grab Your copy now Discover how to develop speed and strength The Three Pillars of Shotokan and Grading Requirements, Including
Sparring and self-defense requirements (Kumite) Practical and floor work (Kihon) Japanese terminology Kata (Patterns) - step-by-step written Guide Embusen Diagrams