Studies show that the reason why many people gain weight--and keep it on--is Emotional eating, not physical eating.
Gould helps you become your own Eating therapist and Shrink yourself for go.
With 12 practical ways to stop Emotional Eating and an eight-session program, Dr.
Roger Gould, a psychotherapist and a leading authority on Emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain.
Now Dr.
Studies show that the reason why many people gain weight--and keep it on--is Emotional eating, not physical eating