Simple Mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.
This little book is a very appealing introduction to Mindfulness meditation for childre.
Mindfulness the quality of attention that combines full awareness with acceptance of each moment, just as it is is gaining broad acceptance among mental health professionals as an adjunct to treatment.
Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.
Simple Mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions