Description This book has potential to improve every workout you do for the rest of Your life.
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Author Matt Schifferle first discovered Bodyweight training after years of struggling with classic weight and cardio workouts.
It\'s about using the discipline of calisthenics as a tool to learn how to use every muscle in Your Body in a smarter and more effective way.
Smart Bodyweight Training is more than a book about how to achieve superior results through Bodyweight training.
Description This book has potential to improve every workout you do for the rest of Your life