Spartan Strength is your complete guide to building serious Strength for life.
The book concludes with a blueprint for how to structure your training sessions and design a programme that will help you to smash any personal best..
From there Lovett selects the big lifts, carries, power moves and hypertrophy exercises that will form the cornerstones of your training regime.
It starts by guiding you through how to lay foundations that will allow you to maximise your Strength training potential.
It\'s a distillation of the philosophy and methods that author, coach and strongman champion Jack Lovett has used to become one of the Strength training community\'s most respected figures.
Spartan Strength is your complete guide to building serious Strength for life
