Designed by a retired U.
S.
You like to challenge yourself to accomplish great things..
You are already a strong & capable athlete looking to push yourself though an unconventional cross-training program.
You are interested in pursuing a career in Special Operations and want to know if you have what it takes to make it through training.
Special Operations Fitness - Hell Week is for you if ...
This Fitness program will give you a glimpse of how strong and committed you must be to endure elite Special Operations training.
Then repeat a slightly different variation for seven more days.
Finish off each evening with a ruck march.
Continue on with a prescribed number of calisthenic exercises throughout your work or school day.
Complete a cross-training workout, a self-defense cardio kickboxing session, and a swim each morning before breakfast.
Army Special Forces (Green Beret) Lieutenant Colonel, Special Operations Fitness - Hell Week is an 8-day workout program deliberately calculated to test and validate aspiring members of the Special Operations community.
Designed by a retired U.
S
