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"Spinal Breathing Pranayama" is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living.
The consequences of this Journey are as practical as they are profound.
This book provides easy-to-read instructions for beginning and continuing with the practice of "Spinal Breathing.
Moreover, this simple daily practice purifies and opens us to our ecstatic Inner realms, taking us on an exciting Journey to Inner Space. "Spinal Breathing Pranayama" is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living
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