Strength Training Anatomy Workout III - Frederic Delavier

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Indiferent de nevoile tale, Strength Training Anatomy Workout III - Frederic Delavier din categoria Sports & Recreation îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Caracteristici și Avantaje ale produsului Strength Training Anatomy Workout III

• Departament: sport-activitati-aer-liber
• Perfect pentru activități sportive și de aventură în aer liber.

Preț: 171.29 Lei

Caracteristicile produsului Strength Training Anatomy Workout III

• Brand: Frederic Delavier
• Categoria: Sports & Recreation
• Magazin: libris.ro
• Ultima actualizare: 23-10-2025 02:02:14

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Descriere magazin:
Frederic Delavier, the mastermind behind the bestselling Strength Training Anatomy phenomenon, delivers once again. More than two million readers have turned to his books to find the most effective exercises in strength training. Now, in The Strength Training Anatomy Workout III, Delavier and co-author Michael Gundhill picks up where Volume II left off. Strength Training Anatomy III is loaded with 146 of Delavier\'s unparalleled illustrations and 195 photos depicting proper exercise technique. These are supplemented with descriptions, explanation of muscle engagement and interactions, variations, benefits, limitations and safety considerations. You\'ll be able to assemble these exercises into advanced programmes for long-term strength and muscle development. Break past your training plateaus with high-tech strength training protocols like electrical stimulation, blood flow restriction and vibration and oscillation training. In the striking detail that only Frederic Delavier offers, The Strength Training Anatomy Workout III helps you cross the threshold to advanced muscle development and strength gains.