Over one million readers have turned to Strength Training Anatomy for Strength training\'s most effective exercises.
His previous publication, Strength Training Anatomy, has sold more than one million copies..
Former editor in chief of Power Mag in France, author and illustrator Frederic Delavier is a journalist for Le Monde du Muscle and a contributor to Men\'s Health Germany and several other Strength publications.
You\'ll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf.
The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home.
You\'ll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. it\'s all here, and all in the stunning detail that only Frederic Delavier can provide Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. . .
Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility .
The Strength Training Anatomy Workout is your guide to creating the body and the results you want.
Now put those exercises to work for you with The Strength Training Anatomy Workout.
Over one million readers have turned to Strength Training Anatomy for Strength training\'s most effective exercises
