Produs

Strength Training for Women, Paperback/John Shepherd

Name: Strength Training for Women, Paperback/John Shepherd
Brand: Bloomsbury Sport
Price: 158.99 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

158.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Bloomsbury Sport

Produs actualizat în urmă cu 5 luni

Descriere YEO:

Strength Training for Women, Paperback/John - Disponibil la elefant.ro

Pe YEO găsești Strength Training for Women, Paperback/John de la Bloomsbury Sport, în categoria Foreign Books.

Indiferent de nevoile tale, Strength Training for Women, Paperback/John Shepherd din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 158.99 Lei

Caracteristicile produsului Strength Training for Women, Paperback/John

Brand: Bloomsbury Sport
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 26-10-2025 01:38:26

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Descriere magazin:
Afraid of training with weights? Worried of putting on too much muscle? Think again. Many women avoid including strength training in their workout habits, afraid that they will become bulky and unfeminine, but the truth is that weights and resistance-training methods could be the single most important element of a woman\'s fitness routine. This book will guide you through the process of starting a strength training program. Whether you\'re looking to create your own program or to follow a premade one, Strength Training for Women has you covered. Packed with full-color photos and descriptions of more than thirty exercises, the book provides three six-week workout programs along with advice on how to interchange exercises. Start strength training today and watch yourself tone up, burn fat, and get the body you\'ve always wanted. Strength training is for women. About the Author Fitness expert John Shepherd is publishing editor of ultra-FIT magazine. His previous books include The Complete Guide to Sports Training and Strength Training for Runners . He is also a former international athlete and coach.

Strength Training for Women, Paperback/John Shepherd - 0 | YEO

Strength Training for Women, Paperback/John Shepherd - 0 | YEO

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