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Strength Training Over 40: A 6-Week Program to Build Muscle and Agility, Paperback/Alana Collins - Rockridge Press


Strength Training Over 40: A 6-Week Program to Build Muscle and Agility, Paperback/Alana Collins
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(16-06-2024)
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Live long and live strong--effective Strength Training for adults Over 40 Muscle mass and Strength are key to maintaining mobility, metabolism, and hormone balance as you get older.
Start the next stage of your life strong with a comprehensive 6-Week Strength Training progra.
Whether you\'re looking to jump back into a Strength Training routine, or this is your first time trying it out, Strength Training Over 40 makes it easy and safe to do at any age.
Live long and live strong--effective Strength Training for adults Over 40 Muscle mass and Strength are key to maintaining mobility, metabolism, and hormone balance as you get older


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