Stretching & Flexibility is one of the best-known books addressing the subject of how to make yourself more flexible, how to become more mobile, and how to move better.
He was granted an Australian Post-Graduate Research award for PhD research; back pain was the key case study..
He has a Master of Letters degree, awarded by the Science Faculty of the Australian National University in 1992.
He is also the author of Overcome neck & back pain, a best-seller in this area.
The author is a researcher and presenter in this area, and he teaches internationally.
There are groups of exercises organised by sport or activity.
Beginner\'s, Intermediate, and Advanced versions of exercises are shown.
Each exercise has a minimum of three photographs, and there are many anatomical illustrations, too.
Stretching & Flexibility presents 100 exercises, with detailed instructions and Cues.
As well, the book provides a URL (to our inexpensive pay download channel) to the full video stream of the S&F DVD Update (1.5 hours of high-definition video); there are many new additional exercises and variations of exercises there.
The second edition has two major new exercises compared to the first edition.
It is based around 16 lessons which begin with simple spinal movements.
Stretching & Flexibility is one of the best-known books addressing the subject of how to make yourself more flexible, how to become more mobile, and how to move better
