Produs

Stretching & Flexibility, 2nd edition - Kit Laughlin

Name: Stretching & Flexibility, 2nd edition - Kit Laughlin
Brand: Kit Laughlin
Price: 209.25 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

209.25 Lei 232.5 Lei

Categorie (vânzător)

Health & Fitness

Marca

Kit Laughlin

Produs actualizat în urmă cu 15 zile

Descriere YEO:

Stretching & Flexibility, 2nd edition - Disponibil la libris.ro

Pe YEO găsești Stretching & Flexibility, 2nd edition de la Kit Laughlin, în categoria Health & Fitness.

Indiferent de nevoile tale, Stretching & Flexibility, 2nd edition - Kit Laughlin din categoria Health & Fitness îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 209.25 Lei

Caracteristicile produsului Stretching & Flexibility, 2nd edition

Brand: Kit Laughlin
Categoria: Health & Fitness
Magazin: libris.ro
Ultima actualizare: 30-04-2026 00:25:15

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Descriere magazin:
Stretching & Flexibility is one of the best-known books addressing the subject of how to make yourself more flexible, how to become more mobile, and how to move better. It is based around 16 lessons which begin with simple spinal movements. The second edition has two major new exercises compared to the first edition. As well, the book provides a URL (to our inexpensive pay download channel) to the full video stream of the S&F DVD Update (1.5 hours of high-definition video); there are many new additional exercises and variations of exercises there. Stretching & Flexibility presents 100 exercises, with detailed instructions and Cues. Each exercise has a minimum of three photographs, and there are many anatomical illustrations, too. Beginner\'s, Intermediate, and Advanced versions of exercises are shown. There are groups of exercises organised by sport or activity. The author is a researcher and presenter in this area, and he teaches internationally. He is also the author of Overcome neck & back pain, a best-seller in this area. He has a Master of Letters degree, awarded by the Science Faculty of the Australian National University in 1992. He was granted an Australian Post-Graduate Research award for PhD research; back pain was the key case study.

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