There\'s a cost to being a certain kind of strong.
We were made to be Strong Like water..
A different, more expansive way of healing, wholeness, and possibly-- especially --strength is possible.
Discover how to internalize connection, love, and safety--empowering you with greater resilience.
Explore various practices, rhythms, and resources to support you in challenging circumstances with Compassion and hope.
With each page, you\'ll: Learn how your nervous system shapes your Experience so that we can Move Through pain instead of being stuck in it.
What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing Through pain, bearing every heavy burden on our own? What if, instead, True strength were more Like the tide: soft and bold, fierce and gentle, moving together as one powerful force? In Strong Like Water , author and trauma therapist Aundi Kolber offers a framework for True flourishing.
But if we spend our lives trying to be the Strong one, we become exhausted, burned-out, and disconnected from our truest selves.
What doesn\'t kill you makes you stronger.
When it comes to difficult circumstances, we\'ve all heard the platitudes: No pain, no gain.
There\'s a cost to being a certain kind of strong
