In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer , helping us align our mind, body, and soul to live the Life God created for us.
Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life..
And while it won\'t be perfect or easy, it will be worth it.
In Try Softer , you\'ll learn how to: Know and set emotional and relational boundaries Make sense of the difficult experiences you\'ve had Identify your attachment style--and how that affects your relationships today Move through emotions rather than get stuck by them Grow in self-compassion and talk back to your inner critic Trying softer is sacred work.
This is the try softer life.
Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live.
In her debut book, Try Softer , she\'ll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles.
Aundi Kolber believes that we don\'t have to white-knuckle our way through life.
How else will things get done? How else will we survive? It doesn\'t have to be this way.
If we\'re honest, we\'ve been overfunctioning for so long, we can\'t even imagine another way.
In a world that preaches a try harder gospel--just keep going, keep hustling, keep pretending we\'re all fine--we\'re left exhausted, overwhelmed, and so numb to our lives.
In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer , helping us align our mind, body, and soul to live the Life God created for us
