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This book covers: What is the Pegan diet? Vegan Diet and Workout: Benefits and Disadvantages Paleo Diet and Workout: Benefits and Disadvantages The Importance of Nutrients: Where Do Vegans and Paleos Get Proteins, Fat, Carbs, Sugar and Fibers What can a Pegan eat and What Cannot? protein Dinner protein Main Courses ...
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Moderate exercise is also encouraged.
They include lean meat and fish, eggs, nuts, dairy, fruits, legumes, vegetables, and whole grains.
Instead, it encourages consuming a wide variety of foods every day.
This regimen does not restrict calories or recommend eating only one food type.
The elements of this diet are simple: carbohydrates are limited, and proteins and fats are eaten in moderation.
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