In Teach, Breathe, Learn , Meena Srinivasan highlights how Mindfulness can be an effective tool in the classroom.
The last section of the book introduces a curriculum teachers can use to incorporate Mindfulness into their classroom, replete with lesson plans, handouts, and homework assignments..
Part 2 offers techniques for cultivating loving-kindness, gratitude and seeing students, colleagues, and parents as oneself.
Part 1 helps teachers develop compassion and shift from reacting to responding to demands.
Teach, Breathe, Learn is designed for educators at all levels, parents interested in sharing Mindfulness with their children, and anyone curious about how to cultivate their own Mindfulness practice and eventually Teach Mindfulness to others.
Testimonials from students and colleagues are woven throughout the book.
Teach, Breathe, Learn provides accessible, practical application of Mindfulness to overcome challenges faced during the school day.
What makes this book truly unique is her perspective as a Classroom teacher, wrestling daily with the conditions about which she writes.
In Teach, Breathe, Learn , Meena Srinivasan highlights how Mindfulness can be an effective tool in the classroom
