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Your thoughts will still occur, but you will be better able to cope with them-without dread, guilt, or shame.
And finally, you\'ll learn powerful Cognitive Behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want.
You\'ll also learn why common techniques to get rid of these thoughts can backfire.
In this compassionate guide, you\'ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination.
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you.
Cognitive Behavioral Therapy TECHNIQUES delivers a simplified approach to learning the most essential parts of cognitive-Behavioral Therapy and applying them to your life. ★ 55% OFF for Bookstores! BUY NOW, LAST DAYS! ★ Tecniche di Terapia Cognitivo Comportamentale - Cognitive Behavioral Therapy Techniques ( Italian Version ) Cognitive-Behavioral Therapy is a proven form of psychoTherapy that is often the first line of treatment recommended for managing depression, anxiety, worry, and other common issues
