The A to Z of Mindfulness: Simple Ways to Be More Present Every Day - Anna Barnes

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Caracteristicile produsului The A to Z of

• Brand: Anna Barnes
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

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Descriere magazin:
Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer. L is for Listening T is for Thankfulness V is for Visualization From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone\'s mindfulness practice.