The Anxiety Handbook: Your Guide to Reducing Anxiety and Living Life with Much Less Stress - Michelle Biton

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Caracteristicile produsului The Anxiety Handbook: Your Guide

• Brand: Michelle Biton
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 04-11-2024 01:21:51

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Descriere magazin:
An essential resource for every person suffering from anxiety featuring helpful hacks to reduce anxiety, manage emotions more effectively, improve interpersonal relationships and cope with stress. The Anxiety Handbook revolves around a 5-step program called A.L.A.R.M. enabling easy, accessible practical skills and techniques for anyone willing to do the work. The essential steps are as follows: Step #1 - A ctivate Your Parasympathetic Nervous System Step #2 - L abel What You Are Feeling Step #3 - A cknowledge That Emotions Are Temporary Step #4 - R emember to AVOID Layering Your Thoughts & Emotions Step #5 - M ove Forward and Take Action Supportive worksheets and journal elements are included to better help people practice their new skills. Currently, anxiety is the #1 mental health disorder in the United States, with roughly 40 million people suffering annually and growing rapidly. Sadly, only an estimated 37% receive professional help, largely due to affordability and accessibility issues.