An essential resource for every person suffering from Anxiety featuring helpful hacks to reduce anxiety, manage emotions more effectively, improve interpersonal relationships and cope with stress.
Sadly, only an estimated 37% receive professional help, largely due to affordability and accessibility issues..
Currently, Anxiety is the #1 mental health disorder in the United States, with roughly 40 million people suffering annually and growing rapidly.
The essential steps are as follows: Step #1 - A ctivate Your Parasympathetic Nervous System Step #2 - L abel What You Are Feeling Step #3 - A cknowledge That Emotions Are Temporary Step #4 - R emember to AVOID Layering Your Thoughts & Emotions Step #5 - M ove Forward and Take Action Supportive worksheets and journal elements are included to better help people practice their new skills. enabling easy, accessible practical skills and techniques for anyone willing to do the work.
The Anxiety Handbook revolves around a 5-step program called A.
L.
A.
R.
M.
An essential resource for every person suffering from Anxiety featuring helpful hacks to reduce anxiety, manage emotions more effectively, improve interpersonal relationships and cope with stress
