The Menopause Weight Loss Solution: A Woman\'s Guide to Menopause Without the Pounds - Michelle Biton

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Preț: 97.86 Lei

Caracteristicile produsului The Menopause Weight Loss Solution:

• Brand: Michelle Biton
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 18-09-2025 01:36:55

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Descriere magazin:
The Essential Guide to a Healthy, Positive, and Empowering Menopause Experience. You deserve to feel great about yourself. Take control of your menopause journey and your future. The Menopause Weight Loss Solution is the ultimate self-help guide for women seeking to stay healthy, positive, and beautiful during menopause. Packed with proven lifestyle tips and research-backed weight loss strategies, this book transforms the challenging mid-life transition into a period of opportunity and growth, helping you to feel empowered to navigate menopause without the extra pounds. The Menopause Weight Loss Solution uses a unique six-step program to help you avoid menopausal weight gain naturally by: - S timulating your metabolism - H arnessing the power of your vagus nerve - R einforcing eight key nutritional strategies - I ncorporating daily pelvic floor and core exercises - N urturing mindfulness and mindful eating - K nowing your female powers with confidence The Menopause Weight Loss Solution includes a friendly and accessible menopause plan that provides women with practical strategies to: - Lose weight naturally - Manage their hormones - Take control of their nervous system - Improve their moods - Feel more comfortable with their body - Change their mindset Research shows that losing just 10 pounds or 10% of body weight can significantly reduce hot flashes, night sweats, and other menopause-related symptoms. This menopause book demonstrates that weight loss during menopause doesn\'t have to be difficult. Whether you\'re seeking a hormone balance book, menopause nutrition advice, or solutions for menopause weight gain, The Menopause Weight Solution is your go-to menopause book. Embrace menopause health and achieve hormone balance with this comprehensive guide. It\'s the perfect book for women\'s health and weight loss for women.