Written to compliment a rigorous training schedule, this book includes 5 minute warm-ups, strength sessions, Flexibility sessions (including 20 minute Flexibility Routines designed to follow workouts) & Focus sessions incorporating breath exercises & meditation to promote recovery & sharpen mental toughness for competition..
Written to compliment a rigorous training schedule, this book includes 5 minute warm-ups, strength sessions, Flexibility sessions (including 20 minute Flexibility Routines designed to follow workouts) & Focus sessions incorporating breath exercises & meditation to promote recovery & sharpen mental toughness for competition.